WHAT DOES A BOOTCAMP
SESSION CONSIST OF?
For boot camp workouts, think ‘group training sessions’, think ‘online’ (whatever the weather and whatever the season!), think ‘fun’ and think ‘challenging’.
Based on military style fitness programmes, sessions are organised by fitness instructors and will be running through ZOOM.
Access these sessions from the comfort of your own home. Sessions usually last for 35 minutes and contain a broad mix of running and bodyweight exercises, which have the aim of providing an all-over body workout.
In these circuit-training-style sessions, you can expect to work hard and get hot and sweaty but also enjoy a new dimension to exercising because of the variety that the sessions bring. Individual bootcamp classes are likely to differ in the specific focus of the session, for example one may include more military style drills, while another may include more booty exercises.
The majority of online boot camp sessions take place:
9am, 10am, & 5:30pm.
BenEfits of bootcamp training
By providing a mixture of strength exercises and cardiovascular training, a good boot camp session will work the heart and lungs and give almost every muscle in your body a workout. Sessions involve a warm-up and cool-down, bodyweight exercises, running, stretching, relays, and exercises.
And most of all, keep you healthy against COVID 19.